Tips In Getting Your Child To Open Up

One of the things that parents find difficult to handle is allowing children to open up to them. Whether you like it or not, the truth is that your kid would have second thoughts in talking to you. He thinks that the moment he shares something to you, there is a possibility that you will react negatively or criticize him right away. Because of this, he would rather go to his friends than talk to you.


According to Bonnie Zucker, PsyD, “I do think that while we just want to be as authentic as possible in our parenting, there are times when you have to limit what you say and mostly when it comes to conversations about death, I think for a young child you have to be very clear and planned about what you want to say.”




If you want to change this kind of situation, then be sure to read this write up from start to finish. Before anything else, it is essential to pinpoint the fact that making your kids open up to you must be your top priority. Whenever he gets excited or encounters a problem, you must be the first person that will come to his mind. The reason behind this is so that you can get to understand what is going on his mind. At the same time, it will allow you to think of the different ways on how to help him the right way.


Below are the tips and tricks to remember if you want to make your child become interested in talking and discussing things with you:


Show Your Affection


Make your child feel that you love him more than anything else in the world. Nothing can make him smile more than you. Remind him how much you care for his love and affection. Once you do this, it will be a lot easier for him to trust you. He will feel more comfortable because he knows that you will continue to love him no matter what happens.




Jennifer Walton, MA, LPC, LCPC said “For teenagers, you’ll see their anxiety expressed more outwardly. It’s normal for them to want their own space and start developing relationships with others.”


Spend Quality Time Together


You need to see to it that your child will spend more quality time with you. It is crucial to give him more opportunities to bond with you. Remember that spending more valuable time with your kid can make things a lot better for you. Your relationship together will improve as the days go by. One of its positive effects is that he will find it easy to communicate with you whenever he wants to.


Avoid Giving Judgments


As much as possible, never say anything bad to your child. Put in mind that the more you utter hurtful words to your child, the more distant he will become. As a result, he will start to look for comfort and solace from other people. He will start to open up to other persons, and this can be a dangerous situation for everyone. He may end up getting the wrong advice or influence. If you do not want this to happen, make sure that you think twice before you speak. Let him know that you are ready to accept him and that you must never judge him in any way.




Here is something for the kids: “If your parents have hurt you in the past, it’s important to take an honest look at how that’s affected you.” – Katrina Taylor, LMFT,


Make sure to familiarize the tips and tricks mentioned in this article so that you can avoid compromising situations in the future.


Why You Should Discipline Your Child

Being a parent can be a tough job, especially if you have no idea how to get started. First of all, it is crucial on your part to understand that you play a significant role in the upbringing of your child. Whether you like it or not, your child’s personality and attitude will depend on his upbringing. Because of this, there is a necessity for you to focus on how to discipline your child. Keep in mind that most problematic adults are those with an unhappy and stressful childhood.




“By looking backward, one can better understand their present and make positive changes for the future,” said Emily Griffiths, LPC.


For today’s article, we want to remind every parent to give attention to how to raise your child. As much as possible, discipline him every step of the way so that he can learn discernment at a young age. Remind yourself that you have the duty to let your beloved child know whether he is doing the right thing or not. Below is the list of the reasons why disciplining your child is highly suggested:


To Teach Him Good Deeds


Do you want your kid or child to be respectful and admirable? Are you interested in making him a well-loved individual in the community? If you answered yes to these questions, then be sure to prioritize disciplining him starting now. Teach your child how to do good deeds through your method of discipline. Let him know which are those that he must do regularly and those he must avoid at all cost.




According to Katrina Taylor, LMFT, “There’s a difference between blaming and accountability.”


To Make Him Healthy


Keep in mind that discipline is not just about cultivating a pleasant attitude for your beloved child. At the same time, it also involves teaching him how to take good care of his body. Remind him that he has to start living healthy while he is still young. Otherwise, he may encounter severe medical conditions that can prevent him from enjoying life to the fullest. For example, control his food intake so that he will not end up obese.


To Train Him To Make Better Choices


Another reason why you must discipline your child is to enable him to make better decisions and choices for himself. The more you show your strict side to your child, the more he will start to respect your authority. In the long run, he will also start to mirror your attitude when it comes to deciding what to do with his life. It can be challenging and tough in the beginning, but you will soon get used to it.




“Expressing appreciation is a great way to strengthen family relationships.” – Brent Blaisdell, PsyD


Remember that there is no easy way to discipline your child. Stop feeling guilty for acting tough at times. Take note that you are only doing what is right for him. However, do not forget that it is best if you will explain to your child some of your actions and words. Make him understand why you have to discipline him. Aside from this, be sure to be around whenever he needs to talk to you or confide to someone. Keep in mind that parenting is fun and exciting as long as you know what to do.


Psychologist’s Advice In Better Handling A Child With Bipolar Disorder

“A familial support system can be between immediate family members, or a mix between extended and immediate family members.” – Brent Blaisdell, PsyD

Yes, it is hard for the people around to handle someone with bipolar disorder. Sometimes, there are lots of complaints, and that is normal. There are instances that both people around and the individual with mental illness can go along without any hassle. But what if the person is a child? How can an individual measure the amount of patience, determination, and empathy he needs to invest in taking care of a child with a bipolar condition? If in any case there are tons of individuals and parents who want an answer, they might as well pay attention to a psychologist’s recommendation and advice.


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Tips In Dealing With A Friend’s Bipolar Child

One of the things that you must know about parenting is the fact that any parent is willing and aiming to do whatever it takes to make her child happy and cheerful. According to a psychologist, it is only typical for any parent to want nothing but the best for her kid. The true reason behind this is the fact that parenthood changes a person. Cliché as it may sound, but it is true that the moment you become a parent, everything in your life changes and all your focus will be directed to your child.


“In colloquial speech, it’s common for the word “bipolar” to be used as an adjective,” said Lauren Pedersen, LMFT.

The reason why we are discussing this matter is that we want to instill to the mind of your readers that any parent can be protective and sensitive when it comes to her child. Therefore, you have to be careful in dealing with one’s child or kid, especially if the latter is someone with bipolar disorder. We understand that it can be challenging to do this since not everyone is well versed or oriented with bipolar disorder. Do not fret because we are going to share some tips on how you can do it the right way. Here are things to keep in mind:


Read More About It

Avoid keeping yourself on the dark and focus on improving your learning or understanding about the psychological disorders that a child may have. In so doing, you are giving yourself a chance to be more sensitive when it comes to handling your relations or connections with children who have a mental illness or personality disorders. Stop making an excuse that you are not aware of the signs and symptoms. Nowadays, you can quickly get free resources from the Internet that can explain what bipolar disorder is.


“People with Bipolar Disorder can become suicidal and abuse substances during both manic and depressive episodes.” – Robin Mohilner, LMFT

Watch Your Words

When speaking to a child with bipolar disorder, it is essential for you to master the art of communicating. As much as possible, watch your language so that you will not end up offending the child. You must understand that it is possible that you can trigger the symptoms of the said disorder if you are not careful with what you will say to a bipolar child. If you are not sure about what to say, it is best if you will just keep your mouth shut.


Keep On Asking Questions


Another thing that you must take note is the need to feel free to ask any question or clarification about bipolar disorder. You can even make inquiries to the parents of the bipolar kid so that you will get an idea on how best to handle any situation involving the former. However, you must be careful when it comes to making inquiries so that you will not look like a fool. Aside from this, you have to do it to ensure that your friend will not be offended by your questions. If the answer to the question is too obvious, then you better not ask it.

“People living with bipolar disorder experience their own unique set of symptoms and mood fluctuations,” said Colleen King, LMFT.


Increase Your Patience

A child who is diagnosed with bipolar disorder may be challenging to deal with because he will show unusual characteristics. There are even times when your patience may run out whenever you have a negative encounter with them. For this reason, it is ideal if you will learn how to increase your patience and understanding even more. Take note that the said child is difficult to handle because he does not know what he is doing. He needs to go through treatment or take medications before he can heal. While he is still doing it, be sure to be more kind whenever he is around.



Now that you are aware of how to best handle someone who has a bipolar disorder, particularly a kid or a child, it is expected that you will follow everything on the list. Keep in mind that you have to master it so that you can become excellent in handling situations involving someone with a psychological disorder. Do not treat the said person similarly to other individuals. Always remind yourself that a bipolar child deserves a more specialized treatment compared to someone who is diagnosed to be free from any form of the disorder.



Understanding Therapy Services (Online And Offline)

Mental health issues among the millennials increased in a decade as some of these become harder to cure through medication. Hence, the demand for therapy services also increases. Nowadays, people widely accept therapy as an alternative cure not only for mental health illnesses but also for physical intervention and treatment. A new form of therapy service bloomed as people seek these services. Online therapy services have appeared alongside our technological advancements. In this type of therapy, an online therapist can attend to your needs through your computer.


Our world continues to digitize our practices. With these constant changes, we lose and gain factors that may both improve or decrease the quality of desired outcomes. This case is the same for online and offline therapy services. Both have their advantages and disadvantages. To give you an idea for each, here are some of their prominent advantages and disadvantages.

Offline Therapy Services

Offline therapy services are our traditional set-up where a patient visits the clinic or office of a therapist. Here, there is a face-to-face interaction and at times, physical support and assistance. Each phase of the treatment is conducted regularly held in the therapist’s office.



  1. You Build A Comfortable Environment

The fact that the patient and therapist are face-to-face enables the therapist to build an emotional rapport. Through this, you get to build a comfortable relationship with your patient. They are more likely to be open about their issues and problems.

  1. Physical Assistance And Support

Physical assistance and support are essential for physical therapists. It becomes possible to obtain a proper diagnosis of the patient’s condition if they are there with them. Also, this is a necessity for those undergoing physical intervention. By being with their patient, the therapist can conduct regular check-ups. Doing so allows them to create the most suitable treatment plan for their patient.

  1. All Around Treatment

Specific treatments help you physically, emotionally, and mentally. More options are available through offline therapy. The therapist can visually check for both your internal and external condition. The process is almost like “hitting two birds with one stone.”


  1. Lack Of Immediate Responses

You first need to check the schedule of a therapist in your area. There are times when they are inaccessible or unavailable. If you are looking to address your mental health issue as soon as possible, this may not be the service you need.

  1. Difficult For Certain Patients

Some patients remain quiet during the sessions. They are unwilling to cooperate or talk to the therapist. This conduct is the case for those struggling with social anxiety or is merely embarrassed to talk about their problems.

Online Therapy Services

This set-up involves the provisioned use of the internet. It typically comes in the forms of email, video conferences, or real-time chat. This type of service generally is for mental health issues and nutritional therapy.


“Bipolar I includes very clear manic episodes that are hard to miss, whereas bipolar II doesn’t necessarily have that.” – says Sally Winston, PsyD.


  1. Cheaper

There are times when therapists are unavailable. Due to this, you may end up with an expensive one. Online therapists, on the other hand, are a cheaper alternative. You can also cut off expenses from traveling to their offices.

  1. Logistical Availability

Some mental health issues hinder you from going out, and it makes it harder for you to treat your condition. Therefore, some prefer online therapy where you can get help in the comfort of your home especially if you are far from any available therapy services in your area.

  1. Confidential

Some online therapy services allow their patients to remain anonymous. Instead of asking their patient’s name, they will only ask for their method of payment and email. The patient can prevent their friends and family from knowing that they are undergoing therapy.

“While bipolar disorder and borderline personality disorder (BPD) might sound similar at first, aside from a few symptoms the two have in common—impulsivity, promiscuity, and rage—the conditions are actually very different.” – Kathleen Cairns, PsyD


  1. Limited To Mental Health Issues

This form of therapy works best for patients undergoing anxiety or depression. It also offers advice on stress management, career, and relationships issues. Those in need of physical intervention may not find the treatment they need through words they only hear or read. Also, different therapy approaches including Art Therapy, Music Therapy, or Eye Movement Edenization and Reprocessing Therapy are almost impossible to conduct.

  1. Restrictions In Interactions

The relationship between patient and therapist is built on trust. With the lack of specific interactions, it may be hard for the therapist to see improvements or changes in patients. Pieces of advice may not always work out for the best especially when you only see improvement through words. It is for the case of therapies done through real-time chat or email.

Each service has its advantages and disadvantages. Being aware and informed of its pros and cons allows you to choose the most suitable one. Hopefully, this article gave you a better insight into traditional and online therapy.

“Depression treatment that works for one person, however, may not work for another. That’s because depression varies from one person to the next – in severity and type.” – Beth Esposito, MS, LPCC-S, LSW

Bipolar Disorder And Anxiety Issues


People have their ups and downs from time to time. This is why it is not a surprise if anxiety takes place. No one can tell who’s going to have it or when it’s going to happen. Though it is natural for a person’s mood to change now and then, still, there are instances when the anxiety levels become too much.

“If we feel anxious, most of us believe we need to get ourselves under control.” – Alicia H. Clark, PsyD

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Hobbies You Can Introduce To Bipolar Children

A strong support system always starts within the family. Having bipolar kids is challenging most especially to the parents. However, it is not without a scientific solution. There is a wide range of therapy that can mitigate and eventually treat this disorder.

Having bipolar disorder can cause depression to your children. According to Beth Esposito, MS, LPCC-S, LSW, “If you experience one episode of depression, you are at risk of recurring bouts.”

The characteristics of bipolar disorder in children are intense mood swings, hyperactivity, and extreme behavior changes. They could be feeling intense sadness and anxiety one minute; the next, they could be excessively aggressive. Children with bipolar disorder have a problem with focus, emotion control, and social skills.

As mentioned, there are scientific treatments that lessen and mitigate these conditions and effects of bipolar disorder. However, they are at their most potent when accompanied by healthy hobbies to develop the skills made challenging by the disease. 

“Suicide is “an ever-present danger” in people with bipolar disorder because they may become suicidal during a manic state.” – Kathleen Cairns, PsyD



Physical fitness is the best pill to boost physical and mental strength. Some parents may complain that their kid is so energetic. Some may complain that their child’s energy is too low. Exercise helps in balancing it all out.

Working out (cardio most especially) is the most recommended activity by psychiatrists for patients with bipolar disorder. Getting out of the house and occupying oneself with some physical activities can effectively elevate one’s mood.

This hobby does not need any expensive facilities and equipment. Accompany your child every morning or every afternoon to jog, do some jumping jack routines, and run outside. You may also encourage him or her to participate in some sports of their choice.

According to Sally Winston, PsyD, “It takes longer to be diagnosed with bipolar II because the lack of the signature extreme mania makes it difficult.”

Activities That Will Develop Their Creativity


More often than not, children with bipolar disorder are artistically inclined. Doctors say that the extra energy that these children manifest may unleash their creativity. Of course, your kid will still need guidance from you. Teach your kids how to properly realize and unleash their talents without putting too much pressure.

Your kid may be musically inclined. Research shows that songs have therapeutic effects on the listeners. You can easily find out this effect by playing a simple tune and see how it makes your child behave well. To test if your child has an interest in making music at a young age, buy him or her different toy instruments. Schedule music lessons at different times of the day and observe.

Arts and crafts are the best manifestations of child creativity. Buy your child jumbo sets of crayons and lots of supplies of bond papers. You may also teach him or her clay art. However, be careful and mindful of showing him or her that these toys are not to eat. Don’t take for granted the non-toxic labels of these materials.

Whatever talent your child has, always be thankful and proud of the results he or she is showing you. Establish a reward system and also learn how to reprimand your child for any bad behavior he or she may manifest. Doing so will teach him what is right and wrong. These will also introduce him to the proper and necessary socialization skills once he goes out of the house.

A Simple Walk In The Park

Focus-enhancing activities such as yoga, a simple walk, and a regular swim also help a lot. These exercises with continuous movement and high concentration requirement will help in relieving stress. These are also the most natural techniques to boost mental health if your child is too tired to stick to the regular cardio workout sessions.

Accompany your child one of these days to a little walk somewhere with fresh air and green surroundings. Bipolar children are also susceptible to depressive moods and even suicidal thoughts if you don’t pay attention to their mental health. Moreover, don’t forget yourself. We all know how painful it is for a parent to discipline and take care of their kid and accept that he or she has this kind of disorder. The walk will be beneficial for both of you. Don’t take even your mental health for granted.

It feels good that you are also healing mentally and emotionally with your child. Make it a habit that both of you jog or walk around the neighborhood. It may look like a simple and inconsequential activity, but it will help you take a deep breath of fresh air to align your mood and thinking.

Take Lessons


As previously mentioned, you can take your child to the field and introduce him or her to different sports. If your kid shows any liking or interest, enroll him right away to a special needs-friendly school.

Joining team sports is a perfect avenue to develop a positive image and better self-esteem. Joining any classes can also develop social skills as exposing your child to his or her peers will help in his ability to talk and be attentive to other people.

Remember: consistency is always the key. Be an example to your children. Develop these healthy habits in such a way that your kid will be able to follow and stick to these plans strictly. If both of you consistently do these routines, they will effectively fulfill their purpose.

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A Quick Guide To Handling Tantrums

There are many challenges that every parent must face. Unfortunately, there is no escape button whenever you start to encounter the hardships of becoming a mother to your child. This is the primary reason why you need to be a tough parent, by knowing all the proper remedies for every problem that may come your way.

According to Stephanie Samar, PsyD, “Children need to learn that we all have a range of feelings.”


One of the common issues of dealing with a child who has a bipolar disorder is the occurrence of tantrums. No matter how much you value or take good care of your beloved son, there will always come a time when his outbursts would show up. Fortunately, there are tons of ways on how to deal with it. Here are some of the things that you must master:

Remain Calm At All Times

Be mindful of all your actions the moment your child starts to have tantrums. Take note that there must have been something that has triggered the outbursts. What you need to do is to remain calm so that you can determine what caused the tantrums. Never panic, especially you are in a public place. If you think that you can no longer handle the tantrums at a particular time it happens, the best option that you can do is to ask for help from other people around.

“Welcome to the Terrible Twos. This phase hits all toddlers, often starting before age two – with some behaviors lasting until as late as age four,” according to Jane Rosen, PsyD


Avoid Embarrassing Your Kid

At this point, it is significant to highlight the fact that scolding your child about his tantrums in public will only make the situation worse. He will start to feel that you do not care for him. Because of this, it is imperative on your part to keep your cool every time he has tantrums. Remember that you are the bigger person. However, it does not mean that you will tolerate his actions. What you have to do is to wait until you arrive at home before you talk to him.

Start A Conversation

As already mentioned above, it is vital for you to talk to your child about the problems or issues in his attitude. Let him know what is wrong with what he did and the reason why it is considered unacceptable. Be sure to use the right tone when speaking to him so that he will not feel like he is being attacked. Aside from this, you must also ask him what caused his tantrum. Make him think that he can discuss anything to you.


According to Lauren M. O’Donnell, PsyD, “Most kids can learn to get better at handling anger and frustration.”

Seek Professional Help

Find a way to connect with a therapist or psychiatrist who can help your child deal with his issues or concerns. All you have to do is to book an appointment and bring your beloved son to the professional expert’s office or clinic. Keep in mind that this option only if you think that your child’s tantrums are no longer normal or are caused by his bipolar disorder. Do not be ashamed to ask questions to the mental health expert so that you will have a better understanding of the situation.

As a mom, you have the obligation to stand behind your son’s back at all times. Keep on fighting until you become acquainted with all the duties that a mother must accomplish.

Bipolar Disorder Misconceptions (Therapy Discussion)


Bipolar disorder is a condition that hinders proper function due to the constant elevated moods. But it is not all there is. Since it is a common disorder, people often get misconceptions. Here are some of the things they somehow misunderstood.

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