Top 3 Ways To Bond With Your Family

Finding out that your child has bipolar disorder can be challenging on your part. For sure, you have no idea how to handle the signs and symptoms of this disorder. At the same time, you are also not prepared to explain to other people the condition of your kid. You will find it difficult to make others understand why your child acts differently or why he has specific quirks. Aside from this, you will also start to doubt your capacity as a parent.




During these moments, it can be easy to give up right away and just let yourself drown in misery. At this point in your article, we want to remind you that it is not yet the end of the world. Just because your child or kid has been diagnosed with a medical condition does not mean that there is no longer hope for both of you. Take note that you can still make things right for everyone. One of the tips that you may want to consider is to spend more quality time with your family. Keep in mind that the more you bond with your family, the stronger you become in facing all challenges.


Below is a list of the effective ways on how you can bond with your family:


Have Brunch On Weekends


Teach your child how to enjoy brunch on weekends. Use this opportunity to bond with your kid and to talk about updates from his life. Let him know that you are interested in learning about how his week went and if he has any concerns at schools. Brunch is also the perfect time to teach your kid some perfect manners. Feel free to invite some relatives to come with you on brunch so that the gathering will be more fun.




Travel Abroad


Another exciting way for the family to bond is through traveling abroad. All you have to do is to select the country that you want to visit. Once you have finalized this important detail, it is time to look for the perfect city of that country. What are the kinds of activities that you are looking forward to? Is everyone in the family coming? How many days do you have for vacation? You must answer these questions to help you with the planning process.


Go On A Road Trip


If you have a limited time for vacation, do not fret because you can always go on a road trip for the weekend. The nice thing about this idea is that you can always go back to your place overnight. At the same time, it is also an affordable way of spending quality time with your beloved family members. That road trip is going to help you get close to your child. If you are not sure how to do this, do not hesitate to ask for some ideas from friends. They are most likely going to share their experiences!




Always find time to share with everyone in your family if you want your kid to become responsible just like you.



Parenting 101: How To Handle Your Kid’s Attitude

One of the common challenges that parents encounter is finding out that their children have a problematic attitude to deal with. Whether you like it or not, there is a possibility that your kid will become a monster. You will start to wonder where he got his attitude or why he started acting out. Going through this process can be disheartening and stressful, especially if you are a single parent. Do not worry because we are going to provide you with different things to know if you want to handle your kid’s attitude.




Before anything else, we want to emphasize that it is imperative on your part to act now if you want your child to become a better person. Do not wait before it becomes too late for you to work on the matter. Stop denying to yourself that nothing is wrong if your kid manifests a bad behavior. Instead, focus on finding ways on how you can help him change his ways.


Here are the things that you need to know:


Be Disciplined


As much as possible, find time to develop a disciplinarian attitude. Just because your child is acting up does not mean that you have to answer to his needs immediately. Instead, allow him to have tantrums until he gets tired. However, do not do something that you will end up regretting. Remind yourself that you can still show your authority to your child without being violent. Learn how to be a good disciplinarian.




Use Positive Reinforcement


Teach your child how to act nice and great at all times by using positive reinforcement. All you must do is to take note of the good deeds that he does. For example, whenever he completes a task or assignment, be sure to find time to appreciate it. If possible, give him a reward or a gift. The more you do this, the more he will become more accustomed to performing helpful deeds. Do not forget to explain to him why he deserves the gift that he will receive.


Communicate Well


Do not be afraid to make an effort to communicate efficiently with your child. Stop relying on other people to give you updates about what keep your kid busy. Instead, be the one to talk to your child directly. Never make the mistake of spending most of your time in the office or your business. Remind yourself that no value or amount of money can ever bring back lost time with your child. If you think something is wrong with your offspring, do not hesitate to discuss it with him. Find a way to get him to open up to you.




If there is one thing that you need to know, it is the fact that you are a fantastic parent. You can do everything that you set your mind to. Make sure that you continue to provide love to your child at all times. Be the best version of your parenting life!


Tips In Getting Your Child To Open Up

One of the things that parents find difficult to handle is allowing children to open up to them. Whether you like it or not, the truth is that your kid would have second thoughts in talking to you. He thinks that the moment he shares something to you, there is a possibility that you will react negatively or criticize him right away. Because of this, he would rather go to his friends than talk to you.




If you want to change this kind of situation, then be sure to read this write up from start to finish. Before anything else, it is essential to pinpoint the fact that making your kids open up to you must be your top priority. Whenever he gets excited or encounters a problem, you must be the first person that will come to his mind. The reason behind this is so that you can get to understand what is going on his mind. At the same time, it will allow you to think of the different ways on how to help him the right way.


Below are the tips and tricks to remember if you want to make your child become interested in talking and discussing things with you:


Show Your Affection


Make your child feel that you love him more than anything else in the world. Nothing can make him smile more than you. Remind him how much you care for his love and affection. Once you do this, it will be a lot easier for him to trust you. He will feel more comfortable because he knows that you will continue to love him no matter what happens.




Spend Quality Time Together


You need to see to it that your child will spend more quality time with you. It is crucial to give him more opportunities to bond with you. Remember that spending more valuable time with your kid can make things a lot better for you. Your relationship together will improve as the days go by. One of its positive effects is that he will find it easy to communicate with you whenever he wants to.


Avoid Giving Judgments


As much as possible, never say anything bad to your child. Put in mind that the more you utter hurtful words to your child, the more distant he will become. As a result, he will start to look for comfort and solace from other people. He will start to open up to other persons, and this can be a dangerous situation for everyone. He may end up getting the wrong advice or influence. If you do not want this to happen, make sure that you think twice before you speak. Let him know that you are ready to accept him and that you must never judge him in any way.




Make sure to familiarize the tips and tricks mentioned in this article so that you can avoid compromising situations in the future.


Why You Should Discipline Your Child

Being a parent can be a tough job, especially if you have no idea how to get started. First of all, it is crucial on your part to understand that you play a significant role in the upbringing of your child. Whether you like it or not, your child’s personality and attitude will depend on his upbringing. Because of this, there is a necessity for you to focus on how to discipline your child. Keep in mind that most problematic adults are those with an unhappy and stressful childhood.




For today’s article, we want to remind every parent to give attention to how to raise your child. As much as possible, discipline him every step of the way so that he can learn discernment at a young age. Remind yourself that you have the duty to let your beloved child know whether he is doing the right thing or not. Below is the list of the reasons why disciplining your child is highly suggested:


To Teach Him Good Deeds


Do you want your kid or child to be respectful and admirable? Are you interested in making him a well-loved individual in the community? If you answered yes to these questions, then be sure to prioritize disciplining him starting now. Teach your child how to do good deeds through your method of discipline. Let him know which are those that he must do regularly and those he must avoid at all cost.




To Make Him Healthy


Keep in mind that discipline is not just about cultivating a pleasant attitude for your beloved child. At the same time, it also involves teaching him how to take good care of his body. Remind him that he has to start living healthy while he is still young. Otherwise, he may encounter severe medical conditions that can prevent him from enjoying life to the fullest. For example, control his food intake so that he will not end up obese.


To Train Him To Make Better Choices


Another reason why you must discipline your child is to enable him to make better decisions and choices for himself. The more you show your strict side to your child, the more he will start to respect your authority. In the long run, he will also start to mirror your attitude when it comes to deciding what to do with his life. It can be challenging and tough in the beginning, but you will soon get used to it.




Remember that there is no easy way to discipline your child. Stop feeling guilty for acting tough at times. Take note that you are only doing what is right for him. However, do not forget that it is best if you will explain to your child some of your actions and words. Make him understand why you have to discipline him. Aside from this, be sure to be around whenever he needs to talk to you or confide to someone. Keep in mind that parenting is fun and exciting as long as you know what to do.


Psychologist’s Advice In Better Handling A Child With Bipolar Disorder

Yes, it is hard for the people around to handle someone with bipolar disorder. Sometimes, there are lots of complaints, and that is normal. There are instances that both people around and the individual with mental illness can go along without any hassle. But what if the person is a child? How can an individual measure the amount of patience, determination, and empathy he needs to invest in taking care of a child with a bipolar condition? If in any case there are tons of individuals and parents who want an answer, they might as well pay attention to a psychologist’s recommendation and advice.


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Tips In Dealing With A Friend’s Bipolar Child

One of the things that you must know about parenting is the fact that any parent is willing and aiming to do whatever it takes to make her child happy and cheerful. According to a psychologist, it is only typical for any parent to want nothing but the best for her kid. The true reason behind this is the fact that parenthood changes a person. Cliché as it may sound, but it is true that the moment you become a parent, everything in your life changes and all your focus will be directed to your child.


The reason why we are discussing this matter is that we want to instill to the mind of your readers that any parent can be protective and sensitive when it comes to her child. Therefore, you have to be careful in dealing with one’s child or kid, especially if the latter is someone with bipolar disorder. We understand that it can be challenging to do this since not everyone is well versed or oriented with bipolar disorder. Do not fret because we are going to share some tips on how you can do it the right way. Here are things to keep in mind:


Read More About It

Avoid keeping yourself on the dark and focus on improving your learning or understanding about the psychological disorders that a child may have. In so doing, you are giving yourself a chance to be more sensitive when it comes to handling your relations or connections with children who have a mental illness or personality disorders. Stop making an excuse that you are not aware of the signs and symptoms. Nowadays, you can quickly get free resources from the Internet that can explain what bipolar disorder is.


Watch Your Words

When speaking to a child with bipolar disorder, it is essential for you to master the art of communicating. As much as possible, watch your language so that you will not end up offending the child. You must understand that it is possible that you can trigger the symptoms of the said disorder if you are not careful with what you will say to a bipolar child. If you are not sure about what to say, it is best if you will just keep your mouth shut.


Keep On Asking Questions


Another thing that you must take note is the need to feel free to ask any question or clarification about bipolar disorder. You can even make inquiries to the parents of the bipolar kid so that you will get an idea on how best to handle any situation involving the former. However, you must be careful when it comes to making inquiries so that you will not look like a fool. Aside from this, you have to do it to ensure that your friend will not be offended by your questions. If the answer to the question is too obvious, then you better not ask it.


Increase Your Patience

A child who is diagnosed with bipolar disorder may be challenging to deal with because he will show unusual characteristics. There are even times when your patience may run out whenever you have a negative encounter with them. For this reason, it is ideal if you will learn how to increase your patience and understanding even more. Take note that the said child is difficult to handle because he does not know what he is doing. He needs to go through treatment or take medications before he can heal. While he is still doing it, be sure to be more kind whenever he is around.



Now that you are aware of how to best handle someone who has a bipolar disorder, particularly a kid or a child, it is expected that you will follow everything on the list. Keep in mind that you have to master it so that you can become excellent in handling situations involving someone with a psychological disorder. Do not treat the said person similarly to other individuals. Always remind yourself that a bipolar child deserves a more specialized treatment compared to someone who is diagnosed to be free from any form of the disorder.



Understanding Therapy Services (Online And Offline)

Mental health issues among the millennials increased in a decade as some of these become harder to cure through medication. Hence, the demand for therapy services also increases. Nowadays, people widely accept therapy as an alternative cure not only for mental health illnesses but also for physical intervention and treatment. A new form of therapy service bloomed as people seek these services. Online therapy services have appeared alongside our technological advancements. In this type of therapy, an online therapist can attend to your needs through your computer.


Our world continues to digitize our practices. With these constant changes, we lose and gain factors that may both improve or decrease the quality of desired outcomes. This case is the same for online and offline therapy services. Both have their advantages and disadvantages. To give you an idea for each, here are some of their prominent advantages and disadvantages.

Offline Therapy Services

Offline therapy services are our traditional set-up where a patient visits the clinic or office of a therapist. Here, there is a face-to-face interaction and at times, physical support and assistance. Each phase of the treatment is conducted regularly held in the therapist’s office.



  1. You Build A Comfortable Environment

The fact that the patient and therapist are face-to-face enables the therapist to build an emotional rapport. Through this, you get to build a comfortable relationship with your patient. They are more likely to be open about their issues and problems.

  1. Physical Assistance And Support

Physical assistance and support are essential for physical therapists. It becomes possible to obtain a proper diagnosis of the patient’s condition if they are there with them. Also, this is a necessity for those undergoing physical intervention. By being with their patient, the therapist can conduct regular check-ups. Doing so allows them to create the most suitable treatment plan for their patient.

  1. All Around Treatment

Specific treatments help you physically, emotionally, and mentally. More options are available through offline therapy. The therapist can visually check for both your internal and external condition. The process is almost like “hitting two birds with one stone.”


  1. Lack Of Immediate Responses

You first need to check the schedule of a therapist in your area. There are times when they are inaccessible or unavailable. If you are looking to address your mental health issue as soon as possible, this may not be the service you need.

  1. Difficult For Certain Patients

Some patients remain quiet during the sessions. They are unwilling to cooperate or talk to the therapist. This conduct is the case for those struggling with social anxiety or is merely embarrassed to talk about their problems.

Online Therapy Services

This set-up involves the provisioned use of the internet. It typically comes in the forms of email, video conferences, or real-time chat. This type of service generally is for mental health issues and nutritional therapy.



  1. Cheaper

There are times when therapists are unavailable. Due to this, you may end up with an expensive one. Online therapists, on the other hand, are a cheaper alternative. You can also cut off expenses from traveling to their offices.

  1. Logistical Availability

Some mental health issues hinder you from going out, and it makes it harder for you to treat your condition. Therefore, some prefer online therapy where you can get help in the comfort of your home especially if you are far from any available therapy services in your area.

  1. Confidential

Some online therapy services allow their patients to remain anonymous. Instead of asking their patient’s name, they will only ask for their method of payment and email. The patient can prevent their friends and family from knowing that they are undergoing therapy.


  1. Limited To Mental Health Issues

This form of therapy works best for patients undergoing anxiety or depression. It also offers advice on stress management, career, and relationships issues. Those in need of physical intervention may not find the treatment they need through words they only hear or read. Also, different therapy approaches including Art Therapy, Music Therapy, or Eye Movement Edenization and Reprocessing Therapy are almost impossible to conduct.

  1. Restrictions In Interactions

The relationship between patient and therapist is built on trust. With the lack of specific interactions, it may be hard for the therapist to see improvements or changes in patients. Pieces of advice may not always work out for the best especially when you only see improvement through words. It is for the case of therapies done through real-time chat or email.

Each service has its advantages and disadvantages. Being aware and informed of its pros and cons allows you to choose the most suitable one. Hopefully, this article gave you a better insight into traditional and online therapy.

Bipolar Disorder And Anxiety Issues


People have their ups and downs from time to time. This is why it is not a surprise if anxiety takes place. No one can tell who’s going to have it or when it’s going to happen. Though it is natural for a person’s mood to change now and then, still, there are instances when the anxiety levels become too much.

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Hobbies You Can Introduce To Bipolar Children

A strong support system always starts within the family. Having bipolar kids is challenging most especially to the parents. However, it is not without a scientific solution. There is a wide range of therapy that can mitigate and eventually treat this disorder.

The characteristics of bipolar disorder in children are intense mood swings, hyperactivity, and extreme behavior changes. They could be feeling intense sadness and anxiety one minute; the next, they could be excessively aggressive. Children with bipolar disorder have a problem with focus, emotion control, and social skills.

As mentioned, there are scientific treatments that lessen and mitigate these conditions and effects of bipolar disorder. However, they are at their most potent when accompanied by healthy hobbies to develop the skills made challenging by the disease. 



Physical fitness is the best pill to boost physical and mental strength. Some parents may complain that their kid is so energetic. Some may complain that their child’s energy is too low. Exercise helps in balancing it all out.

Working out (cardio most especially) is the most recommended activity by psychiatrists for patients with bipolar disorder. Getting out of the house and occupying oneself with some physical activities can effectively elevate one’s mood.

This hobby does not need any expensive facilities and equipment. Accompany your child every morning or every afternoon to jog, do some jumping jack routines, and run outside. You may also encourage him or her to participate in some sports of their choice.

Activities That Will Develop Their Creativity


More often than not, children with bipolar disorder are artistically inclined. Doctors say that the extra energy that these children manifest may unleash their creativity. Of course, your kid will still need guidance from you. Teach your kids how to properly realize and unleash their talents without putting too much pressure.

Your kid may be musically inclined. Research shows that songs have therapeutic effects on the listeners. You can easily find out this effect by playing a simple tune and see how it makes your child behave well. To test if your child has an interest in making music at a young age, buy him or her different toy instruments. Schedule music lessons at different times of the day and observe.

Arts and crafts are the best manifestations of child creativity. Buy your child jumbo sets of crayons and lots of supplies of bond papers. You may also teach him or her clay art. However, be careful and mindful of showing him or her that these toys are not to eat. Don’t take for granted the non-toxic labels of these materials.

Whatever talent your child has, always be thankful and proud of the results he or she is showing you. Establish a reward system and also learn how to reprimand your child for any bad behavior he or she may manifest. Doing so will teach him what is right and wrong. These will also introduce him to the proper and necessary socialization skills once he goes out of the house.

A Simple Walk In The Park

Focus-enhancing activities such as yoga, a simple walk, and a regular swim also help a lot. These exercises with continuous movement and high concentration requirement will help in relieving stress. These are also the most natural techniques to boost mental health if your child is too tired to stick to the regular cardio workout sessions.

Accompany your child one of these days to a little walk somewhere with fresh air and green surroundings. Bipolar children are also susceptible to depressive moods and even suicidal thoughts if you don’t pay attention to their mental health. Moreover, don’t forget yourself. We all know how painful it is for a parent to discipline and take care of their kid and accept that he or she has this kind of disorder. The walk will be beneficial for both of you. Don’t take even your mental health for granted.

It feels good that you are also healing mentally and emotionally with your child. Make it a habit that both of you jog or walk around the neighborhood. It may look like a simple and inconsequential activity, but it will help you take a deep breath of fresh air to align your mood and thinking.

Take Lessons


As previously mentioned, you can take your child to the field and introduce him or her to different sports. If your kid shows any liking or interest, enroll him right away to a special needs-friendly school.

Joining team sports is a perfect avenue to develop a positive image and better self-esteem. Joining any classes can also develop social skills as exposing your child to his or her peers will help in his ability to talk and be attentive to other people.

Remember: consistency is always the key. Be an example to your children. Develop these healthy habits in such a way that your kid will be able to follow and stick to these plans strictly. If both of you consistently do these routines, they will effectively fulfill their purpose.

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