Monthly Archives: January 2018

Writing down one’s thoughts and emotions are proven effective to unburden one’s self, especially if bombarded with stressful situations. Decluttering the brain paves the way for focus and attention, efficient decision making and clarity of the mind. This method of alleviating stress can be instructed to children with the bipolar condition. You can start to encourage them in writing their feelings and experiences within the day to help manage and monitor their situation.

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