Monthly Archives: March 2019

Therapy101: The Differences Between Online Therapy Vs. In-Personal Therapy

Online therapy versus in-person therapy discussion.

Online therapy versus in-person therapy, which type of therapy is better? Is online therapy exemptional compared to in-person therapy? Choose between online therapy versus in-person therapy.

Online Therapy In-Person Therapy



Our world continues to digitize our practices. With such constant changes, we lose and gain factors that may both improve or decrease the quality of desired outcomes. This case is quite similar to online and offline treatment options. Both have some advantages and disadvantages. Here are some of online therapy and in-person therapy’s advantages and disadvantages.

The Difference Between Online Therapy And In-Person Therapy


What Is In-Person Therapy Treatment?

Offline therapy options are our in-person setup where a patient visits a clinic or the office of a therapist. Here, there is an in-person interaction and at times, physical support and assistance. Each phase of the therapy is conducted regularly held in the therapist’s office.

online therapy / in-person therapy?


wHAT aRE tHE Advantages?

  1. Comfortable Environment

The fact that the patient and therapist are face-to-face in-person enables the therapist to build an emotional rapport. Through this, you get to build a comfortable relationship with your patient. They are more likely to be open about their issues and problems.

  1. Physical Assistance

Physical assistance and support are essential for therapists. It becomes possible to obtain a proper diagnosis of the patient’s condition if they are there with them. Also, this is a necessity for those undergoing physical intervention. By being with their patient, the therapists can conduct regular check-ups in person. Doing so allows them to create the most suitable therapy plan for their patient.

  1. All Around Help

Specific treatments help you physically, emotionally, and mentally. More options are available through offline treatment. The counselor can visually check for both your internal and external condition. The process is almost like “hitting two birds with one stone.”

Therapy Disadvantages

  1. Lack Of Immediate Responses

You first need to check the schedule of a specialist in your area. There are times when they are inaccessible or unavailable. If you are looking to address your mental health issue as soon as possible, this may not be the service you need.

  1. Difficult For Some People

Some patients remain quiet during the sessions. They are unwilling to cooperate or talk to the counselor. This conduct is the case for those struggling with social anxiety or who are merely embarrassed to talk about their problems.

Online Therapy Guide

This setup involves the provisioned use of the internet. It typically comes in the forms of email, video conferences, or real-time chat. This type of service generally is for mental health issues and nutritional treatment.

online therapy / in-person therapy?


“Bipolar I includes very clear manic episodes that are hard to miss, whereas bipolar II doesn’t necessarily have that.” – says Sally Winston, PsyD.

Therapy Treatment Advantages

  1. Much Cheaper

There are times when professionals are unavailable. Due to this, you may end up with an expensive one. Virtual expert, on the other hand, are a cheaper alternative. You can also cut off expenses from traveling to their offices.

  1. Logistical Availability

Some mental health issues hinder you from going out, and it makes it harder for you to treat your condition. Therefore, some prefer the treatment where you can get help in the comfort of your home especially if you are far from any available services in your area.

  1. Confidential

Some treatment services allow their patients to remain anonymous. Instead of asking for their patient’s name, they will only ask for their method of payment and email. The patient can prevent their friends and family from knowing that they are undergoing treatment.

“While bipolar disorder and borderline personality disorder (BPD) might sound similar at first, aside from a few symptoms the two have in common—impulsivity, promiscuity, and rage—the conditions are actually very different.” – Kathleen Cairns, PsyD

Therapy Treatment Disadvantages

  1. Limited To Some Issues

This form of treatment works best for patients undergoing anxiety or depression. It also offers advice on stress management, career, and relationships issues. Those in need of physical intervention may not find the treatment they need through words they only hear or read. Also, different approaches including Art, Music, or Eye Movement Edenization, and Reprocessing Therapy are almost impossible to conduct.

  1. Restrictions In Interactions

The relationship between patient and specialist is built on trust. With the lack of specific interactions, it may be hard for the professional to see improvements or changes in patients. Pieces of advice may not always work out for the best especially when you only see improvement through words. It is for the case of therapies done through real-time chat or email.

Online Therapy And In-Person Therapy

Insights And Takeaway

Each service has its advantages and disadvantages. Being aware and informed of its pros and cons allows you to choose the most suitable one. Hopefully, this article gave you a better insight into traditional and virtual counseling.

“Depression treatment that works for one person, however, may not work for another. That’s because depression varies from one person to the next – in severity and type.” – Beth Esposito, MS, LPCC-S, LSW

Bipolar Disorder And Anxiety Issues


People have their ups and downs from time to time. This is why it is not a surprise if anxiety takes place. No one can tell who’s going to have it or when it’s going to happen. Though it is natural for a person’s mood to change now and then, still, there are instances when the anxiety levels become too much.

“If we feel anxious, most of us believe we need to get ourselves under control.” – Alicia H. Clark, PsyD

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